Bulletproof Fudgy Brownies - Low Carb Ingredients: 2/3 cup coconut oil, melted 1/2 cup unsweetened cocoa powder 2 teaspoons espresso powder 1 to 1-1/4 cups …. Sweet sugar free chocolate ganache sandwiched between two crisp gluten free hazelnut cookies. My low carb version of Trader Joe's chocolate hazelnut cookies. Low Carb Hazelnut Brownies FoodLow Carb Caramel Nut Brownie Recipe. I was recently asked to help spread the word that LUNA bars have officially gone gluten free! This is fantastic news for those of us trying to eliminate gluten from our diets, or really for anyone looking for delicious healthy snack options! LUNA bars were already a nutritional powerhouse – basically like eating a multivitamin in super tasty snack form, but now they’ve upped their game by making the leap to 1. High in protein and fiber, LUNA bars are also made up of primarily organic ingredients – it just gets better and better, amiright? Now if all that sounds too good to be true already, then you really aren’t going to believe this – THEY TASTE AMAZING. Tips for making the Low-Carb Hazelnut Butter Cookies. As always, I want to keep my recipes really simple without sacrificing anything taste-wise. These cookies are no …. Low-Carb; Monsanto-free recipes; Nightshade-free; Paleo Auto-immune; Paleo Diet; Raw living food; SCD & GAPS diets; Tree Nut free; Vegan; Vegetarian;. Amazing Hazelnut Brownies…. These low carb crepes are served with chocolate hazelnut spread and whipped cream. Delicious!! The following post contains affiliate links, which means that at no extra …. Hazelnut Low Carb Keto Cookies – Gluten Free. Cheesecake Brownies – Low Carb and Gluten Free. 1; 2; 3; 4;. Low Carb Yum is a participant in the following affiliate …. Seriously, you won’t believe they are actually good for you! For my fellow parents of picky kids out there, this is especially great news! The perfect snack for a lunch box or quick pick me up before their big (insert your kid’s favorite sport here) game, etc. And while you’re running them around to all those games, picking up the drying cleaning, dropping the cat off at the vet, or whatever else you’re busy doing – you can be noshing on one of these delicious LUNA bars too. At only 1. 90 calories, you won’t have to feel guilty about it either. So what about my keto Peeps? Unfortunately, while LUNA bars are low glycemic, they aren’t technically low carb, so that makes them tough to fit into a ketogenic diet plan. The good news is, LUNA asked me to come up with a low carb recipe inspired by one of their many delicious flavors – so I made you these keto friendly Caramel Nut Brownies, based on the Caramel Nut Brownie flavored Luna Bar. I had so much fun creating this delicious brownie recipe, that if enough people comment on their favorite LUNA bar flavor, I’ll make over another recipe based on the most popular flavor you guys choose in the comments. Update: Lemon Zest was the hand’s down favorite and so I created a delicious and keto friendly lemon bar recipe which you can find here! Now let’s talk about this delicious low carb brownie recipe! The brownie layer is super chocolatey and just sweet enough. It’s tender, and fudgy, and…perfect. The texture is much firmer when refrigerated, but I prefer them at room temp or even slightly warm because the chocolate bits are soft and melty on the inside, and the caramel will be softer too. The whole thing just melts in your mouth, but you also have the pleasant texture of the walnuts on top to keep it interesting. You’ll see…The brownie layer is made primarily with almond flour – to get the right texture you’ll need a super fine blend – a really course almond “meal” won’t work nearly as well. There is a small amount of coconut flour in these as well – you can replace it with more almond flour if you have a coconut allergy, but it may affect the texture a bit. I used chopped walnuts on top of these, but you could use almost any nut in place of them. Pecans, almonds, or even pistachios would work great. Now how about that caramel? YUM. I used half and half in it instead of heavy cream, because the small amount of milk sugar gives it a more authentic flavor and color. It also helps the caramel stay soft when it cools, making it more pleasant to eat. The bourbon adds a nice flavor to this caramel, but it also helps it to keep from solidifying as it cools. If you opt to leave the bourbon out, replace it with an extra 2 Tbsp of half and half to compensate. I’ll be experimenting more with this low carb caramel recipe, because it makes a fantastic frosting when whipped after it’s cooled, AND with a few little tweaks you have keto friendly fudge! So many delicious applications for this low carb caramel recipe – but on these brownies? Total bliss. Caramel Nut Brownies – Low Carb and Gluten Free. A delicious low carb chocolate brownie recipe drizzled with caramel and chopped nuts. Gluten free, keto, lchf, and Atkins diet friendly!½ cup butter, melted¾ cup almond flour. Tbsp coconut flour⅓ cup granulated erythritol sweetener (Swerve or other)1 tsp vanilla extract. Tbsp sugar free chocolate flavored syrup (torani or davinci style)3 Tbsp salted butter⅓ cup erythritol granulated sweetener (Swerve or other)⅓ cup half and half¼ tsp xanthan gum. Tbsp bourbon½ tsp caramel flavoring (aka "extract")⅓ cup chopped walnuts (or any nut)Combine the melted butter, almond flour, coconut flour, sweetener, vanilla extract, eggs (and yolk), cocoa powder, chopped chocolate, and sugar free chocolate flavored syrup in a medium bowl. Stir lazily by hand until fully combined - don't beat or whip or you'll end up with a much cakey- er texture. Pour into a parchment or foil lined 8x. Bake in a preheated 3. F) oven for about 1. Remove and cool before slicing. Melt the butter and sweetener together in a small saucepan over medium heat. Cook, stirring constantly for about 2 minutes or until bubbling. Add the half and half, xanthan bourbon, and caramel flavoring. Whisking continually, cook for 3- 5 minutes over medium heat. It will get darker in color the longer you cook it. Remove from heat when your desired color is reached. Let it cool slightly to thicken. Remove the brownies from the pan and peel off the parchment or foil. Add the cooled caramel to a small plastic ziplog baggie, then cut about ⅛ inch off of one of the bottom corners of the bag. Gently squeeze the caramel over your brownies - you may have some leftover. Sprinkle your chopped nuts evenly over the top of the brownies. Then cut into 1. 6 brownies (2x. Best served at room temperature, but if you are keeping them more than 2. Approximate nutrition information: 1 "naked" brownie: 1. Tbsp caramel: 3. 3 calories, 3g fat, . Tbsp walnuts: 1. 6 calories, 2g fat, 0g net carbs, 0g protein. Serving size: 2 x 2 brownie. New to the low carb lifestyle and need some help? Try my free 3 day kickstart plan to get into ketosis fast! Then follow it up with any of my 1. New to IBIH and like what you see? Be sure to subscribe via Email to get updates whenever I post a new recipe! You can also hang out with us in the IBIH Community Forums and on the IBIH Facebook page where I post daily Amazon freebies and other fun stuff! Finally, I’ve got lots of great low carb and gluten free e- cookbooks out, and I’m currently running a special where you can get all five of them (over 1. Get more information over on the Cookbooks page!
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